FUN-CTIONALLY FIT
Fitting exercise into our busy lifestyles is easier than you think. If you want to feel good on the inside and look great on the outside, then it is essential you get the right amount and type of exercise. But with the busy lifestyles we lead, that’s not always easy. Further, there is so much choice…how do we know if we are doing ourselves justice; believe it or not exercise type is the single most important factor…
So wouldn’t it be great if there was a simple and straightforward way to meet our exercise needs? Well you’ll be happy to know that Fit as a Fiddle is a function training set-up…the type of training that is not only the time efficient and also the most effective.
Fit as a Fiddle is dedicated to delivering a fitness experience with purpose. After an in-depth assessment the programme is developed for you. The programme takes into account your goals (YOUR DREAMS). Based on the results of the assessment we incorporate what might be needed to correct posture, muscle imbalance, restore muscle function and address dysfunction (rehabilitate).
We acknowledge that coming to grips with your exercise format and the booklet we prepare for you can be somewhat daunting in the beginning – however what seems confusing now will become quite clear after a few weeks. We write the programmes with a purpose in mind; each week builds on the previous developing the fundamental requirements for on-going progression. Initially you may find your programme extremely different to those of other health and fitness environments…that is because we are different..trust us…we know what we are doing!
Our goal is for you to reach your goal. Lets work together to realise our goals!
ENQUIRE NOW!!
1131 Arawa Street Rotorua
(07) 343 6446, Charlotte Porter 027 647 2499
Along with our fantastic facilities, we also offer a range of great workouts.
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Postural, Corrective Exercise and Wellness Trainer:
Qualifications:Bachelor of Sport & Exercise Science and Physiology (Double Degree)
Post Graduate Diploma in Exercise Rehabilitation (Auckland University)
C.H.E.K Practitioner L 1
C.H.E.K HLC L 1 (C.H.E.K. Institute San Diego, California)
Rehab Trainer – Rehab Essentials (Rehab Trainer – Australian Sports Physiotherapists, Brisbane, Australia)
Gravity Training Systems Instructor (efi Sports Medicine and Total Gym, San Diego, California)
Charlotte is passionate about her chosen field. With her advanced qualifications she has extensive skills and experience in the field of rehabilitation, holistic health, corrective and high performance training. Charlotte is just one of a handful of qualified C.H.E.K. trainers in NZ.
C.H.E.K trainers understand that the body is a system of many complex inter-related systems that all affect each other. They are highly skilled in human biomechanics, orthopaedic rehabilitation, and sports performance. The multidisciplinary C.H.E.K system is scientifically based and requires extensive training.
Charlotte looks as the person as a whole entity. By understanding the body’s entire control systems, how they integrate and function, she effectively isolates areas in a client’s body and lifestyle that need specific improvement.
Based on a multidisciplinary approach Charlotte seeks to prioritise the client’s efforts to address/correct the most important things first, before working through a series of planned goal focused progressions.